Top 12 Yoga Practices for Gym Enthusiasts

Introduction

Most of the people have a perception to distinguish Yoga and Gym, or in other words, they consider that both of them belonging to two different worlds. Nevertheless, as people become more aware of the functions and possibilities of a human body, increasing number of body builders and maybe gym goers begin to get the idea that Yoga is really interesting and handy for their training process. Yoga can be included into gym schedule to enhance flexibility, strength, balance and mental health, which are part of every fitness training. Below, we list 12 Yoga practices specific to yoga workouts in gyms to help you meet your fitness objectives at the gym and beyond.

1. Perhaps the most popular of all Yoga exercises is Surya Namaskar or Sun Salutations.

Surya Namaskar or the Sun Salutations is a set of twelve Yoga positions that both prepare the body for practice and heat up the body as well as prepare the body for other work outs. It assist in the manner of getting all superior muscle group exercised and in enhancing flexibility among them. For people who go to the gym Sun Salutations can come in handy since they are likely to enhance joint flexibility and thus any form of strength training is bound to be easy to perform. Also, the section raises the heart rate to the desired level in a short period of time so that slaves for muscles increase their cardiovascular endurance while staying at the gym.

2. Plank Pose (Phalakasana)

Plank Pose is an isometric exercise which work on rectus abdominis, obliques, and the back extensors muscles. It is very effective in helping build up muscle strength, stamina and balance in the whole body therefore should be a part of any gym exercise regime. As this pose can be performed in a gym or without any additional equipment, gym lovers can add the Plank Pose to their standard set of exercises that work on the abdominal muscles. Due to the inclusion of this pose, the users of the golf gym will be able to create a strong and stable core hence can enhance the performances of the strength training exercises.

3. Chair Pose (Utkatasana)

Chair Pose or Utkatasana is a powerful squat like posture in Yoga that brings strength to the legs, gluteals and the belly muscles. It also aids in the improvement of balance, focus and stability because it is essential addition to every gym maniac. Incorporation of the Chair Pose in the strength training program will help the gym enthusiasts to enhance their lower body muscular development besides their strength and balance. Further more, it is effective in enabling the sorted out of some of the hip strains and relaxes the lower back muscles, thus being suitable for those who spend many hours in the gym.

4. Warrior II Pose, also known by the name Virabhadrasana II.

Warrior II Pose or Virabhadrasana II is an intermediate level balance pose which opens the hamstrings, groins and the interior of the thighs while the thighs, calves, and ankles receive a good working. It also benefits the muscle strength and balance, focus; thus it can be included in one’s regular work out session once in a while. Warrior II is a good pose for gym goers, because the pose refines how stable and balanced to be when your lifting weights. Also, in turn, the flexibility of the muscles is created which would let execute other movements and poses with less difficulty.

5. Triangle Pose (Trikonasana)

Trikonasana is a powerful, moderate level standing asana, which tones and elongates the total body, including the lower limbs and ankle joints, the arms, shoulders, and spinal column. This pose helps to enhance balance, flexibility and thus concentration and as such, is part of most of the yoga exercises and particularly to practisers of gym activity. Gym enthusiasts who wish to include Triangle Pose in their exercise regimen will find that the addition of the pose helps improve not only flexibility and range of motion, but also strength training and other exercises in general. Also, this posture is perfect for freeing up hip and shoulder joints, which is will for those who are used to spending many hours in the gym.

6. Currently, they are popularly known as the Downward-Facing Dog Pose (Adho Mukha Svanasana).

Adho Mukha Svanasana or the downwards dog pose is one of the most popular poses in Yoga and is useful for toning the standard muscles in the body including; the hamstrings, toes, calves, hands, and shoulders. This helps to tone and build the arm, leg and abdominal muscles, so it is also very useful in nthe exercise regimen of anybody who is interested in weight lifting. Yoga enthusiasts and gym goers may look forward to Downward-Facing Dog as it helps one develop the lean muscle strength, flexibility and balance you need inoffering a balanced fitness program. This pose may also be helpful in dealing with tension and stress, helping you to relax after sweating it out in the gym.

7. Bridge Pose (Setu Bandhasana)

Back bend; chest, neck and spine stretches – Setu Bandhasana or Bridge Pose. It makes it easier to elongate thus increasing the flexibility of the spine as well as stretching the chest and relieving stress in the neck and the shoulders. It can be useful for gym goers as well as practitioners as it releases the joints and muscles in the back, area that is mostly ignored in a typical gym work out. Also, this pose is particularly effective in freeing tension in the shoulders and neck, after an intense training session, it could be very useful.

8. Cobra Pose (Bhujangasana)

The so called Cobra Pose, Bhujangasana is a easy and simple though quite effective back bending asana that has social benefits by way of stretching and flexing the organs in the chest and abdomen and the spine. This particular frame is particularly beneficial in increasing flexibility of the spine, relieving chronic lower back pain as well as offering a useful aid to managing stress and tension around the shoulders and neck regions. However, Cobra Pose can still be added to a list of effective exercises for sportsmen who spend a lot of effort in the gym, because it helps to develop the upper body, which is necessary for strengthening programs. It also combats rounding and leaks in the lower back while preparing the body for deeper inhalation during other postures.

9. Camel Pose (Ustrasana)

Ustrasana or Camel Pose is a vigorous back bending yoga pose done more commonly on the chest, abdominal, and spine muscle areas. Benefits of this pose is it increases flexibility in the spine, strengthens the back muscles, as well as stress release for the neck and shoulders. Fans of the gym can benefit from the Camel Pose because it promotes upper body control which is proper for strength training. Plus, it can provide stretching functions to the chest muscles that could make it easy to inhale during other exercises.

10. This is a fotward bending asana also known as Paschimottanasana.

Seated Forward Bend or Paschimottanasana is a powerful posture of forward bending which directly affects the hamstrings, lower back and the hips. It is important in increasing flexibility, reducing stress and tension and in treating insomnia. Seated Forward Bend can be fully advantageous for gym enthusiasts as the asana stretch the muscles that could be tight from extensive hours of gyming. Furthermore, this pose might help in reducing anxiety and stress so it can be used practice after a tough workout at the gym.

11. Leg Raise (Jaanu Sirsasana)

Leg raise, Janu Sirsasana, is one of the easier seated forward bends which stretch your hamstrings and hips and back muscles. It is used to increase the flexibility, eliminate stress and tension, and prevent insomnia. For ring muscles lovers Leg Raise can also be a useful addition to a gym timetable as it activates lower body muscles which are normally understimulated in a gym setting. Moreover, this pose can be used to enhance the balance and the concentration including before and after any training session in a gym.

12. Corpse Pose (Savasana)

Corpse Pose (Shavasana) is also known as Corpse Pose, it should be done to ease tension and calm both the muscles as well as the mind. This pose is useful to reduce stress, anxiety and tension and should be included at the end of any Yoga session or Gym session. Corpse Pose helps relax and recharge the body after working out, making it great for health freaks gym goers. However, this pose can also de-stress one’s mind, which will also come in handy when one is developing an effective fitness routine.

Conclusion

Yoga has so much potential to positively impact other exercises that gym enthusiasts can take advantage of. So, by incorporating these twelve selected Yoga practices into a gym experience the user might achieve better flexibility and balance, stronger body, and a clearer mind all while enjoying the workout and learning more about the body characteristics. Yoga is incredibly effective for weightlifters, runners and CrossFit athletes, although it may not seem so at first sight. It is high time you add Yoga into your training regime, and improve your overall strength, flexibility, and mental health, as well as enjoy numerous other advantages that arise from this practice. So, why not give it a try? … From your body to your mind, your organs will start to reward you.